oday, I’m going to talk about a program that will allow you to lose a few pounds in just a few months. However, you have to be careful. This program depends first of all on your morphology. Obviously if you weigh 50 kilos do not expect to perdre 10 kilos en 1 mois… But you can still follow this program to lose your weight whatever your starting weight.


From my personal experience, perdre 10 kilos en 1 mois is possible. I’ve already done it once by following the few tips I’ll give you, so why not you? I have never had too much faith in Thonon, Dukan etc, I just prefer to apply some logical principles and it works. Besides Weight Watchers is not bad if like me you do not like restrictive diets. So, to lose my 10 kilos, I adapted my diet, I will detail below how and I forced myself to do sports twice a week. The results did not wait very long since after one month I had lost 7 kilos, the second month I lost the remaining 3 kilos and I reached my goal! Here is the method I used.

To read also: How to lose these 5 kilos in excess?


It’s nothing rocking, just common sense everyday. I completely banished from my diet all soft drinks or sugary to replace them only with water, except the morning when I had a tea (No sugar on the other hand!) Of which I will never be able to do without I thinkperdre 10 kilos en 1 mois. You can substitute tea with coffee but green tea is better for digestion . In the evening, of course, more alcohol. On the other hand, if you find that water is ridiculous, the Perrier with a slice of lemon is the best. While it’s gaseous, it will swell your stomach, but it will not dehydrate you and lemon is the little addition to the drink. I let you discover why here !

I also completely stopped the fried foods: Chips, fries and fish bruised at the trap so! I replace them with good fat like avocado or salmon. At noon, preferably.


I drastically reduced my consumption of bread, being a fan of the lunch break sandwich it was a little complicated at first but it is done quickly. So I swapped these famous sandwiches for little tupperwares with low calorie recipes and easy to make . I also privilege high-protein meals .


Being a chocolate addict, I used to give myself this little pleasure at the four-hour break. Not being able to pass me completely chocolate, I limited myself to a single square twice a week, it helped me to keep the motivation of the diet during these two months I think! Of course 75% dark chocolate.

In the evening I used to eat good portions that I greatly decreased. Indeed, it is a very bad habit and I knew it, so I reduced it and I think it is one of the most important points of this diet. perdre 10 kilos en 1 mois I ate either a salad or a small portion of fish with steamed vegetables


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